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Feeling stretched? Might be time to learn the art of saying no


Pieces of paper on a table which read 'no' surrounding a note stating 'yes'.

It’s one of the shortest and most powerful words in the English language.

It can mean we wind up doing stuff we actually don’t want to do: be it baking a cake for a kid’s fundraiser, covering a shift on a rare day off, or attending a social event you really don’t have the time or energy for.

There are lots of reasons we might say yes when we want to say no: fear of disappointing others, seeming rude or sparking conflict, or trying to put someone else’s needs first.

It’s one of the shortest and most powerful words in the English language.

Brisbane-based clinical psychologist Giac Giacomantonio says many people feel pressured into doing what people expect of us.

“Usually we are raised in a way that says ‘as long as I’m doing what other people want, everything will be fine, and I must be being the right kind of loving person’,” he tells RN’s Life Matters.


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